DBNR logo with Disabled But Not Really and a drawing of a wheelchair icon morphed into a person running .



Kansas City & Global

Nurturing Mental Health: 5 Tips for Individuals with Physical Disabilities

A guide toward mental wellness -

Mental Health Awareness Month is a time to prioritize and celebrate mental well-being. For people living with disabilities, maintaining good mental health is important for overall quality of life. Here, we’ll explore valuable insights, practical tips, and resources that can support your mental health. Whether you’re seeking disability support services, adaptive health and wellness training, or simply want to support disability awareness, these tips can serve as a guide.


  1. The Power of Disability Support Services:

Living with a physical disability can bring about emotional challenges, especially if this is a new experience. Feelings like frustration, grief and anxiety are all common. You can often find emotional support through counseling or therapy sessions, peer support, equity advocates and other disability support services that help you lead fulfilling lives.


  1. Adaptive Health and Wellness Training:

Maintaining physical and mental well-being go hand in hand. Health and wellness training programs are adapted to meet the needs of individuals with physical disabilities.

Programs like our “Help Me Fit” adaptive health and wellness program include physical education, nutrition advice and mindfulness techniques to improve mental health. Accessible sports and specialized fitness classes promote physical strength and empower participants to live independent lives. They also boost self-confidence and improve overall mood. Whether you’re ready for a full adaptive fitness program or just want to start with easy ways to practice wellness, these tips can help guide you.


One of the #HelpMeFit athletes, Phillip Johnson, clapping while wearing a plaid shirt, dark jeans, and sporting his Dragon Ball Z prosthesis
Phillip believes his strength is having the “heart of a lion.” He is currently attending school, playing wheelchair basketball, AND doing weight lift training.
  1. Connecting with Supportive Communities:

Feeling connected to others with similar experiences can be beneficial for mental health. Engaging with disability-focused communities allows you to connect, share stories and provide support to one another. Online forums, social media groups and local support groups are excellent platforms to connect with like-minded individuals. Sharing your triumphs, challenges and seeking advice from others who understand your journey can help foster a sense of belonging.


  1. Promoting Disability Awareness:

Raising awareness about physical disabilities is essential for fostering inclusivity and reducing stigma. Advocacy and education play vital roles in promoting disability awareness. Consider participating in awareness campaigns, or organizing events that shed light on the challenges and triumphs of individuals with disabilities. By sharing personal stories and experiences, we can break down barriers, challenge stereotypes and create a more inclusive society.

We love bragging about our adaptive athletes and celebrating their accomplishments. Check out their stories.

  1. Utilizing Online Resources:

The internet is full of information and support. Take advantage of online resources specifically tailored to individuals with physical disabilities. Websites, blogs and online communities dedicated to mental health and disability can provide valuable insights, coping strategies and resources.

Some notable resources include the National Alliance on Mental Illness (NAMI), Disabled World, and Spinal Cord Injury Information Network (SCI-IN). Explore these platforms to find articles, webinars and support networks that resonate with you.

Remember, you are not alone on this journey, and there is a wealth of support available. Embrace your unique abilities, prioritize self-care, and celebrate the strength within you. Together, we can create a world where mental health is nurtured and valued for all, regardless of physical ability.

Leave a comment

Your email address will not be published. Required fields are marked *